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Name:Karen Silva Age:36 years old Train out of (area): Georgetown and Milton Instagram: karensil79 Facebook: Karen Lalonde Silva Tell us a bit about yourself :  I Was born in Sudbury and moved to Brampton when I was 20 years old and began my life where I  met  husband and started our own family with one amazing little boy that makes life so much more interesting and fulfilling . I have been the lucky one to have such a great support system. Family is everything and when things come down to it I know that my family will always be there to back me up and help me achieve my goals. How did you get started in fitness?  I started when I was in high school and my passion for fitness really started when I joined my first gym at age 19 and started teaching aerobics along with personal training. I love learning and educating myself.  In 2005 I participated in my first competition and loved the challenge of the workout and eating plan and learned so much. I also fell in love with Crossf...

Name : Heather Pimlott Age :32 Where are you from? Innisfil Ontario Results from the Program : down 11 lbs Tell us about yourself!  32, love the outdoors, working out, camping What made decide to join the 21 Day Kick starter program with Team Bunny? wanted to try something new 😀 Was it everything you expected ? yes since now I'm going to do another 21 days! What is your cheat meal?  Hamburger! Did you have a moment of weakness? If so when and why? Not really What is your favorite body part to workout ? Arms Why have you chosen to be apart of Team Bunny ? It worked for me What do you enjoy most about Team Bunny ? The eating plan and the support What are your fitness Plans in the future?  Joined team bunny for another 21 days                

Name : Judy Olivier Age : 52 Where are you from? I’m originally from Lansing, Michigan.  During a trip to Toronto, I met a wonderful Canadian boy, started a long distance relationship and eventually moved to Toronto in 1991 Competition training for:  GNC Allmax Stephanie Worsfold Natural Classic London, ON May 21, 2016 Category : Grand Masters Bikini How did you get started in fitness?   My friend, Lindsey, started her own fitness journey training for Figure competitions.  As I watched her transform her body, it compelled me to get off my size 12 ass, set a goal and go for it. I went from a size 12 to a size 4 and dropped 40lbs. I gained muscle, strength and stamina and I did it in a very healthy way.  I reached out to experts in the fitness industry who put together nutrition plans and weight training plans.  I engaged a personal trainer who taught me proper lifting and training techniques and my energy levels soared. Working out and clean eating has become a lifestyle for...

Name : Kristen Castellan Age : 25 [caption id="attachment_5794" align="alignright" width="427"] Processed with MOLDIV[/caption] From : Windsor, Ontario Weight loss : 28 pounds What steps did you have to do during your 12 week transformation to change your lifestyle? I think the biggest thing for me was having a meal plan laid out for me. It takes away the guess work, it allows me to plan for my week and to have some structure. I made myself a priority! I made sure that I made the time to get to the gym, to meal prep, to grocery shop. I have always been one to put other people before myself but I was determined to meet my goals. What was your goal for the transformation ? Overall, my goal was to decrease my body fat and lose weight.  How did you feel during the 3 phases? I felt great throughout the entire process, obviously there were days that I struggled and I work in a high stress job which didn’t help when I was faced with temptations!  What was the ...

BY @hairbyvanessita    aka.The Blonde specialist Being a blonde is fun, here are tips and tricks to help keep your blonde healthy and free of any unwanted brassy tones. Ever get your hair done and weeks later notice your crisp platinum blonde looking more on the brassy side???? Well, there are tons of factors that contribute to our blondes turning goldy/brassy. ie) being under florescent lights, nicotine (yes, smoking does stain our blonde), serums/oils, pollution, etc. In order to avoid our beautiful blonde from going brassy it is important to invest in a good purple shampoo. Purple shampoo is a purple tinted hair cleanser that is formulated for those with grey/white/blonde hair to cancel out any unwanted tones and to maintain their “white Or Ash” blonde. The purple on the colour wheel is the exact opposite of yellow, which is why it neutralizes the brassy tone down. Purple shampoo can be used as a regular shampoo for those who have relatively healthy hair. However, for those who are ...