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It has been an incredible year of personal growth and a huge part of that has been because I met Jill who became my mentor and fitness coach. it took me three years and three personal trainers until I finally found Jill; a coach with a holistic approach to training. The other personal trainers were focused on exercise but the plans were generic and they had nothing to offer nutritionally, so I saw little change in my body composition. I also tried going it alone for about 12 months but i could not get my body to the state that i saw on the fitness magazines; which was my ultimate goal. Jill changed all that in less than 4 months. When I met her I loved was soooo many things about her! First off, she is the real deal. She lives what she teaches, she is a positive and outgoing woman, she never let me get down on myself when I had to compromise my plan because of work or home life circumstances, she believed in me when i had my doubts, and most of all she is truly a genuine, caring and fu...

Grocery shopping can be quick, easy and enjoyable. Here are some tips to ease the burden! 1. Pick the Ideal Time: Make sure you pick a day and time to shop that allows you to make smart decisions. 2. Don’t Go Hungry: Shopping while hungry is a bad idea when you are trying to resist temptations and stay on plan. Try making sure that you have had a meal before going into the grocery store so you aren’t tempted by the cravings. 3. Make a List – Before going into the grocery store, write a list of what you need and stick to it! 4. Keep to the Store Perimeter: Stay on the outsides of the grocery store. This is where you will find the staple foods you should be consuming; protein, fruits, veggies and whole grains. 5. Read the Labels: If you don’t recognize or know the ingredients, put the item back on the shelf. 6. Buy in Bulk: Bulk purchases save you time and money. Costco is a good example of a great store to get the majority of your purchases. Happy Food Shopping Bunnies!

[dt_sc_fullwidth_section first] [/dt_sc_fullwidth_section][dt_sc_hr_invisible /][dt_sc_fullwidth_section first][dt_sc_one_half first][dt_sc_icon_box type="type2" fontawesome_icon="" flat_icon="" custom_img_class="" custom_img_hover="" title="PASSION IN LIFE AND CAREER" subtitle="" link="" class=""] My life’s passion is what gets me jumping out of bed at 4am and leaves my head crashing onto the pillow every night… and that is LIFE!!! My passion is LIFE! We don't need to look for passion, for it exists around us every day, everywhere. Passion is a feeling we can have for anything and everything. I have passion for my work, training, fitness competitions, talking with friends and family, volunteering, travelling, reading/writing, and just sitting by the lake pondering. From a career standpoint, my passion involves making a difference in other Bunnies’ lives for the better. Knowing they came to Te...

[dt_sc_fullwidth_section first] [dt_sc_hr_invisible /] [dt_sc_tabs_horizontal] [dt_sc_tab title="About"] Suzanne is a girl on the move who likes to be organized, live healthy and find balance in this "on the go world". Move + Prove = IMPROVE ~~ is her MOTO She encourages men and women of ALL ages to adopt an ageless attitude, live healthy, live to achieve the unexpected and live to fulfill YOUR best life and don't hold yourself back from your own dreams and goals that produce results and enjoyment for YOU! Suzanne has been married for 25 years with two beautiful children, ages 19 and 22.  Along with her husband, they run a well-established building business in Prince Edward County. Suzanne is a Convenor for Ontario Minor Hockey Association.  She loves to help others, give back to the community and spend time with family and friends. Suzanne has a competitive drive whether it is stepping on stage for a fitness show, cycling, weight training, water sports or runn...

[dt_sc_tabs_horizontal] [dt_sc_tab title="About"] After celebrating her 40th birthday and looking at the family photos, Teresa decided it was time to focus on her health and to get “in shape”. She started a nutritional eating program, joined a gym and began her journey to a healthier lifestyle. At age fifty, she wanted to challenge herself further and decided to enter a Fitness Competition. She placed 2nd in the Masters category. During preparation for this competition, Teresa met Jill Bunny and with Jill’s support and encouragement Teresa entered her second Fitness Competition. She came 4th in Figure Masters Tall and 1st in Grand Masters, qualifying for the 2015 OPA Provincials. Jill Bunny’s coaching and “can-do” attitude helped Teresa step outside her comfort zone, not only with competing, but also in believing that anything is possible as long as you put your mind to it. This was the catalyst that inspired Teresa to follow her passion. So, after 30 years in the corporate w...

[dt_sc_tabs_horizontal] [dt_sc_tab title="About"] Claudia Scali is an OPA, IFBB Bikini Competitor. She recently finished off the 2014 season by qualifying and competing in both, the open and natural OPA Provincial shows as well as placing top 10 in the Inside Fitness Model Search. She will now be aiming to compete at a National level in the 2015 season. She currently works as an Oral Health CareSales Rep.Throughout the past 2 years, Claudia has placed top 5 in five fitness competitions and was a top 20 finalist for Miss Universe Canada. She is also a published model in the Panoram Italia Magazine, the Miss Universe Canada calendar, and CFL Toronto Argonauts calendar. Claudia is passionate about fitness and nutrition. Her mission is to inspire and motivate people of all ages, abilities and body types to pursue their dreams and believe that anything is possible. She does this through sharing her story, struggles and success. Claudia’s goal is to constantly strive for progress a...