Conditioning Workout of the Week

Conditioning Workout

Warm-Up – 5 mins steady state on bike or incline walk on treadmill

Round 1 – 45 seconds of each exercise with 15 seconds rest in between.  Rest for 1 minute between sets and repeat for 4 sets.

• Jumping jacks holding 5lb dumbbells


• TRX pull-ups


• Box Jumps


• Weighted Sumo Squats

Round 2 - Repeat for 4 sets with 1 minute rest between sets.

• Barbell Squats x 30 reps


• Barbell Deadlifts x 20 reps


• Barbell Good Mornings x15 reps


• Barbell Jumping Split Squats x10 reps

Round 3 – Repeat for 4 sets with 1 minute rest between sets.

• Jumping Squats x 1 minute


• Ball Push-Ups x 20 reps


• Battle Ropes x 1 minute


• Ball V-Ups x 20 reps

Round 4 - Repeat for 4 sets with 1 minute rest between sets.

• Skaters x 1 minute


• Ball Leg Curls x 20 reps


• High Knee Runs x 1 minute


• Plank Foot Taps x 20 reps

 Cool Down and Stretch