Conditioning Workout of The Week

Coach Claudia’s Conditioning Workout of the Week

This week is all about the cardio machine party!

Warm-Up – 5min steady state on bike or incline walk on treadmill

Round 1

  • On treadmill – Sprint as fast as you can x30 seconds followed by walking at a steady for 1 min

  • Repeat for 10 mins.

  • Rest 2 Minutes


Round 2 – Perform each exercise consecutively without rest.  Rest 1 minute and then repeat the round for a total of 4 times.

  • Weighted Step-Ups x 30

  • Inch Worm Walk-Out x 20

  • Push-Up x 15

  • Burpee x 10


Rest 2 Minutes

Round 3

  • On Bike- Pedal at a challenging but steady speed that you can maintain for 1 minute then increase to your max for 30 seconds.

  • Repeat for 10 minutes

  • Rest 2 Minutes


Round 4 – Perform each exercise for 30 seconds with a 10 second rest in between. Rest for 1 minute at the end and then repeat the round for a total of four.

  • Skaters

  • Tuck Jumps

  • Jumping Jacks

  • High Knee runs on the spot


Cool Down and Stretch

Comments

  1. KateFebruary 26, 2016 at 9:18 AM

    This is awesome!!! Trying this today. Thanks Coach Claudia :D :D :D

    ReplyDelete
  2. KellyMay 22, 2016 at 8:21 PM

    Tried this one out a couple weekends ago as recommended by my fav Jill Bunny and it is by far the best! The exercises for this workout worked great together and I appreciated the variety! Thank you and looking forward to more posts Coach Claudia :)

    ReplyDelete
  3. fitbunniesAugust 25, 2016 at 4:38 PM

    so glad you enjoyed it and appreciate the feedback!

    ReplyDelete
  4. Scott EsmailOctober 5, 2016 at 7:16 AM

    Being a fitness Coach I prefer to do Strength training 4 days a week and only 1-2 days a week for Speed, Agility, Conditioning. Anyways, I admire your post.

    ReplyDelete
  5. JaylinOctober 26, 2016 at 7:46 AM

    che dire di fronte a biblisti di cotanta fama ?meglio stare zitti.Anzi, come disse il Poeta: « Fama di loro il mondo esser non lasra;misericosdia e giustizia li sdegna:non ragioniam di lor, ma guarda e passa. »

    ReplyDelete
  6. ChiannaOctober 26, 2016 at 7:47 AM

    Quant au Bourgogne blanc mon troll chéri, j’en bois sûrement plus que de raison, mais quand on aime on compte paouTs.jours meilleurs que vos bordeaux parkerisés Kron.enbourg

    ReplyDelete
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