Feature Bunny Friday: Kacey Sowinski

Name: Kacey Sowinski

Age: 24

Where are you from?  Mississauga, Ontario

Competition training for:  

• March 19 2016 (Fedel Clark Championships)


• 2016 Provincials (London,Ontario)

Category: Bikini Medium

• Instagram: kKaceysowinskii


• Facebook: Kacey Sowinski

How did you get started in fitness? I have always been a health nut. I first began my love for fitness when I was about 10 years old, running track and field. Throughout the years I also danced ballroom, jazz, hip hop etc. As I grew older, I began training at a gym when I was 15 years old (I remember I used to run to the gym, since I couldn’t get there by car every day after school) As you can see, my love for fitness and being active has always been present throughout my life.

What is your fav workout songs?  Depends  on the day and the mood. I go from old school rap, to instrumental violins, to country music. I am one big scatter brain! My music goes along with my mood that day.  I also love listening to inspirational pod casts and LES BROWN! But! Currently, AKON AKON AND MORE AKON!!

Do you have any superstitions? YES! I have to wipe my face with a WHITE towel every morning after I wash my face. It cannot be beige, black, brown, blue…. I don’t know why.. I also “spit my words out” when I say something that I don’t want to happen

What are a few of your accomplishments in the industry so far? 

• I have placed top three at my last competition (which I am very proud of!)


• I have done a photo shoot with WEST STUDIO,


• I have been sponsored by BPI SPORTS supplement company


• Over all met, and have become closer with athletes around the OPA, of which I think is the biggest accomplishment of all.

What is your biggest pet peeve? 

• NEGATIVITY and bad energy


• OR simply when someone uses the cardio machine right next to me when there is like 12 million other free machines.. it’s annoying. I need my space lol

If you could be any age, what would you be and why?
OH LORD. 40. Not quite 50 (midlife crisis) but not 30 (just truly becoming an adult). I feel like you NEVER really have your stuff together but it seems that at 40, it’s the best it gets.. lmao. If that makes sense?

What is your dream car?  
LOL. I don’t really have one. An old school Volkswagen van would be cool to have though.

Would you rather shovel the snow or mow the lawn?
Mow the lawn. I love the smell of grass

If you won $5000 shopping spree to any store, what store would you pick? Mmmmm. Shoot this is a hard one. I love converse but I can’t spend 5000 dollars on just chucks, so I would have to say, Whole foods or any health food store.. YES, Id rather eat organic and healthy than by a trillion clothes that I will one day throw out. Health is something you can never rebuy  or trade in.

If you could do one thing in the fitness industry, what would it be?CONNECT EVERYONE TOGETHER. I would love to make this industry /competing to be more inclusive and more about helping one another reach goals. I want this industry to be about having FUN and being support systems for each other, no matter what team they are on or what competition they are doing. We are all in it for the same reason, for the LOVE of the sport and fitness, so why not show that threw our actions towards one another? I would also LOVE to be featured in a sports magazine. On the bucket list of course.. it doesn’t even have to be front page, just me in the corner or something! hahaha
Who inspires you in the fitness industry? 
I would say someone with a fantastic physique, and I am sure that is what most of you expect for me to say.. but that’s not what motivates me, What motivates me are people who live with passion. Live with desire. Those innate things are the things that keep the fire lite with in us, when our bodies are not  “going as planned”. Those people who are in the gym every single day, working their hardest, with a smile on their face, those are the people that inspire me, the ones that have incredible stories of fighting cancer and doing it threw the love of fitness.

And.. of course Jill Bunny, who has fought some tough battles of her own. She is a champion, who despite everything has pushed threw to compete, not just for her, but for those disbelievers and to provide hope for those that think they can’t. She has never given up, and she has always worked hard. Not only that but like come on, this woman is a working machine!

What are your personal goals in the fitness industry & competitions?
Currently I am studying holistic nutrition and my personal goal in the fitness industry is to provide services for those competitors (woman and men alike) who have dealt with or are dealing with an eating disorder post show. Competing can take a large tol’ on the mind and body, and without a good support system, things can go very wrong. I want to help those having a hard time adapting to “normal” life post show by connecting the mind, body and spirit. I would love to use competing as a pedestal to reach out to those who need a helping hand and fight those inner demons. I want to help others to live a happy, healthy, holistic life,during prep and beyond it.

Why #teambunny? 
I love the idea of woman helping woman. It is kind of empowering in a way.

What is one question you would add to this questionnaire?
uhm. FAVORITE FOOD!!??!