Conditioning Workout

Coach Claudia’s Conditioning Workout


claudia cornerLooking for some conditioning workouts ideas?  Look no further because I got you covered!  Check out my latest fat-torching routine that will get your heart racing and muscles burning in that “oh so good” kind of way.

Perform each of the exercises below for 30 seconds with 10 seconds rest in between.  After each set, rest for 1 minute and between each round, rest 2 minutes.

Round #1 – perform 4 sets

  1. Bosu Ball jumping side to side lunges

  2. Bosu Ball mountain climbers

  3. Bosu Ball push-ups

  4. Bosu Ball burpees


Round #2 – perform 4 sets

  1. TRX or bench single leg squats

  2. Box jumps

  3. TRX mountain climbers


Round #3 - perform 4 sets

  1. Resistance band duck walks

  2. Frog jumps

  3. Walking dumbbell lunges


Round #4 - perform 4 sets

  1. Ball slams

  2. Plank

  3. Ball leg curls

  4. V-ups


Now go get your sweat on!

Comments

  1. KellyMay 22, 2016 at 8:03 PM

    Did this workout yesterday and it was AWESOME! I love using the bosu and the duck walks gave me a great booty burn...Definitely got my sweat on ;);)

    ReplyDelete
  2. 97HoracioFebruary 2, 2017 at 3:47 AM

    I must say you have very interesting content here.
    Your website should go viral. You need initial traffic only.
    How to get it? Search for: Etorofer's strategies

    ReplyDelete

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